Stretching and Recovery.

Why is it important to stretch after a ride?

How long should you spend on your recovery work?

When should you stretch?

Socks…. what ? yes socks

Post-Ride Recovery Routine

Rectus femoris, hip flexors and lower back

Stretching and recovery

Neals rides modified bulgarian stretch

Glutes

Iliotibial band (ITB)

Thoracic spine

Lats